Informative Sleep - 1721 Words

Purpose: To inform the audience about what sleep is and how it helps the body. Central Idea: That sleep is good for you and you should get your eight hours of it! Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings. Preview Statement: Today I’d like to discuss and inform the audience about sleep. The first thing I want to tell you about is what sleep really is. The next thing I will explain is how sleep helps your body. Finally, I will talk about different†¦show more content†¦d. This site also listed that napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. i. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. ii. Napping also improves memory and mood. e. The last thing on the list is how sleep helps the body make repairs to damages caused by different things like stress, ultraviolet rays and other harmful exposures. i. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.1. This is why you see the really sick people sleep a lot, because it helps them repair their bodies and helps them built up a strong immune system. ii. On serendip.brynmawr.edu, they talk about how sleep deprivation weakens the immune system, preventing the body from being able to ward off infections and viruses. 1. They also mention signs of sleep deprivation which include B. reduced energy, like in work performance C. greater difficulty concentrating, for example if your studying for a test, staying up all night is not going to help you the next day because that information, instead of being stored in temporary memory, it can be storedShow MoreRelatedinformative speech on sleep780 Words   |  3 Pages Informative June 27, 2014 Topic: Long Term effects of Lack of Sleep General Purpose: To inform Specific Purpose: To inform the audience about the long term effects of lack of sleep Introduction: I. Attention Gainer: â€Å"Even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who get nine hours of sleep.† According to author TaraRead MoreInformative Speech On Sleep1328 Words   |  6 PagesTitle of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep. Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep. Attention Getter: Are you in debt? I know what probably came to your mind: loans, creditRead MoreInformative Essay About Sleep Paralysis934 Words   |  4 Pagesthe world of Sleep Paralysis Many people suffer from sleep paralysis, yet don’t know what this disorder is and the effects it has on people. People who have had suffered from this disorder don’t know when to expect it or even see it coming. In this essay, I’m going to talk about what sleep paralysis is, what the causes are, the symptoms and risks, the prevention of sleep paralysis, and a real life story of someone and what they experienced through this disorder. To start off, sleep paralysis isRead MoreEssay about Informative Speech Outline- Sleep Apnea640 Words   |  3 Pages6th March 2013 Working Outline Topic: Sleep Apnea General Purpose: to inform Specific Purpose: to inform the audience on Sleep Apnea Thesis: Sleep Apnea is becoming more of a dangerous disease that more people are starting to be diagnosed with. It is extremely important that Sleep Apnea is emphasized so that more people are aware of it. Introduction: â€Å"The National Sleep Foundation† says that a lot of people don’t know what sleep apnea is. 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THE HUFFINGTON POST _____________LIVING______________ Better Than ZzzQuil – Three Ways to Improve Your Sleep â€Å"The worst thing in the world is to try to sleep and not to† – F. Scott Fitzgerald. According to Gallup, the majority of the population spends 6-8 hours sleeping while the recommended range is 7-10 hours2. Sleep is essential for a healthy lifestyle because it allows forRead MoreChronic State Of Dehydration ( Ericson 1 )1604 Words   |  7 Pagesdehydration† (Ericson 1). An idea of the first hydration monitor, which was developed February of 2012, was called the LVL hydration monitor. â€Å"LVL is a wearable hydration monitor that gives you the complete picture of your health by also tracking activity, sleep, mood and HR† (Freckleton). Another idea that was developed was called, The Conway, â€Å"the first-ever women’s handbag that contains a removable water bladder and drinking tube for easy hydration† (Smith, Fallyn, and Chelsea Star Alexander). Both areRead MoreChronic State Of Dehydration ( Ericson 1 )1606 Words   |  7 Pagesdehydration† (Ericson 1). An idea of the first hydration monitor, which was developed February of 2012 , was called the LVL hydration monitor. â€Å"LVL is a wearable hydration monitor that gives you the complete picture of your health by also tracking activity, sleep, mood and HR† (Freckleton). Another idea that was developed was called, The Conway, â€Å"the first-ever women’s handbag that contains a removable water bladder and drinking tube for easy hydration† (Smith, Fallyn, and Chelsea Star Alexander). Both areRead MoreThe As Multidimensional And Nursing1297 Words   |  6 Pagescommon syndromes of the elderly requiring nursing interventions†( Wallace, Meredith , 2005). S in SPICES stands for sleeping disorders , It focuses on any difficulties patient suffer that prevents him/her from having a sound sleep. P stands for problems with eating or feeding , trying to figure out any issues that patient faces while having food .I indicates Incontinence with urine or bowel movement and it helps to collec t further details aboutRead MoreEssay on Lucid Dreaming1931 Words   |  8 Pagesdreams (about 10 percent) are the result of returning to REM sleep directly from an awakening with unbroken reflective consciousness (LaBerge, 1985). These types of lucid dreams occur most often during daytime napping. If the napper has been REM deprived from a previous night of little sleep their chances of having a REM period at sleep onset are increased. If the napper is able to continue his or her train of thought up to the point of sleep, a lucid dream may develop due to an immediate REM period